Frequently asked questions

Body contouring uses non-invasive technologies designed to target stubborn areas, improve the appearance of skin and enhance your natural shape. At Body by Jess, treatments are tailored to your individual body, concerns and goals.

My signature body contouring sessions can combine Laser Lipo, 40K Cavitation, Radio Frequency Skin Tightening and Vacuum Therapy to target multiple concerns within one treatment.

I also offer Manual Lymphatic Drainage and Brazilian Wood Therapy.

Treatments can be tailored to help with:

• Stubborn, localised areas of fat
• Loose or lax-looking skin
• Cellulite and uneven skin texture
• Body definition and contour
• Puffiness and fluid retention
• Supporting lymphatic drainage

Body contouring can be used on many areas including the stomach, waist, love handles, back, bra area, arms, thighs, hips, banana rolls and bum.

Your consultation will determine which treatments and areas are most suitable for you.

Treatments are designed to be comfortable and non-invasive. Most clients find their sessions relaxing. Radio frequency creates a warming sensation, while cavitation and vacuum therapy can feel unusual at first but should not be painful. I’ll check your comfort throughout your appointment.

There is generally no downtime, meaning you can usually return to your normal daily activities straight after your appointment. Temporary warmth, redness or mild tenderness can occur depending on the treatment.

Some clients notice an immediate difference in the appearance or feel of the treated area, particularly from temporary changes such as reduced puffiness and improved skin appearance. However, body contouring is a process rather than a one-off treatment, and results develop gradually.

This depends on your starting point, treatment area and individual goals. For body contouring, I generally recommend a course of treatments for the best overall outcome. We can discuss the most appropriate treatment plan during your consultation.

Radio Frequency works by heating the deeper layers of the skin, stimulating the body’s natural collagen and elastin processes. While the skin may look and feel tighter following treatment, collagen remodelling takes time and results can continue to develop over approximately 8–12 weeks.

No. Body contouring is not a substitute for weight loss and is best suited to targeting specific areas and improving body contours. It works particularly well for clients who have areas they would like to target despite maintaining a generally healthy lifestyle.

Both are non-invasive treatments used as part of a body contouring programme, but they work differently. Laser Lipo uses low-level laser energy, while 40K Cavitation uses ultrasound technology. Where suitable, I combine technologies within the same appointment to create a treatment tailored to your goals.

Radio Frequency gently heats the deeper layers of the skin to stimulate collagen and elastin production. It’s particularly popular for areas where the skin has lost some firmness, including after weight changes or pregnancy.

Vacuum Therapy uses controlled suction and massage to support circulation and lymphatic movement while helping improve the appearance of cellulite and skin texture. It can be incorporated into your body contouring treatment where appropriate.

Manual Lymphatic Drainage is a specialised, gentle massage technique designed to encourage the natural movement of lymphatic fluid around the body. It’s a relaxing treatment and can be particularly beneficial when you’re feeling puffy, heavy or bloated.

• Arrive well hydrated
• Avoid alcohol for 24 hours beforehand
• Avoid applying oils, creams, lotions or fake tan to the treatment area
• Avoid a heavy meal immediately before your appointment
• Wear comfortable clothing

You’ll receive full pre-treatment information when you book.

Hydration is key. Drink plenty of water following your appointment and maintain normal movement and a balanced lifestyle. I’ll provide personalised aftercare advice depending on the treatments you’ve received.

No. Certain medical conditions, medications, pregnancy and other circumstances may mean some treatments aren’t suitable. Every new client completes a consultation and health questionnaire before treatment. If you’re unsure about a medical condition or medication, please contact me before booking. Medical clearance may be recommended where appropriate.

This depends on the type of surgery, how long ago it was and how well you’ve healed. Please contact me before booking if you’ve recently undergone surgery. Where necessary, I may ask you to obtain clearance from your surgeon or healthcare professional.

Body contouring treatments are not performed during pregnancy. If you’re breastfeeding or have recently given birth, please contact me before booking so we can discuss which treatments, if any, are appropriate.

Results vary between individuals and no cosmetic treatment can guarantee a particular outcome. Maintaining a stable weight, staying active, remaining hydrated and following your recommended treatment and aftercare plan can help support your results.

Yes. Clearpay is available at Body by Jess, giving eligible clients the option to spread the cost into 4 interest-free payments. Clearpay is subject to eligibility and its applicable terms.

Body by Jess is a private, appointment-only studio in Hove, with free parking available nearby. Full arrival information is provided with your booking confirmation.

Appointments can be booked online through the Book Now button. If you’re unsure which treatment is right for you, you’re very welcome to get in touch before booking and I’ll help you choose the most appropriate option for your goals.